Woof

Anyone that suffers from anxiety, will know, that the fact, is often less stressful, than the fear. If going into a difficult situation, the brain can go through some horrific scenarios...of 'What if's ' There is nothing you can do about it. The Brain is your computer going through all parameters of your challenge. Running silently in the background, but playing havoc with your adrenaline levels.  Thus sleep and appetite is affected. But it's also giving you the script and stage direction in multiple ways, on how to approach the fear. There are only 2 ways you can alter this. Fight or Flight. Well seeing as I don't have a passport.. I try and choose fight every time. Yes it's exhausting..boy is it. But fear has to be faced. Fear of failure or making a fool of yourself is in everyone. Some handle it, by doing the mere basics in life. Sleep eat work sleep. Me....well I may pop clogs at an early age...but will go knowing that I did all I could. Bring on the dogs.